Roger Federer raises his eighth Wimbledon cup to the sky. Photo EPA / NIC BOTHMA
ROME – Lewis Hamilton shows off his last victory, proud of the vegan diet, like Novak Djokovic , another hero of the sports super Sunday. And Roger Federer? What he eats to still be so extraordinarily fit, fast, strong and resistant, at 37 and 340 days, as he showed in the Wimbledon final that he lost by holding on for five hours against a champion of super-athletes, five years older young?
Until he was 14, when he was not really the ideal example of tennis and behavior today, the Swiss wonder was "a little vegan". In the sense that he avoided meat. So, by choice.
But at 14, Marc Rosset, a former Davis cup captain, said he attended a federal technical meeting and learned that meat and carbohydrates were the tool to survive the hard work of competitive sport. As well as the variety of food.
"I said to him: 'Are you crazy? No, no, darling, my must try more types of meat, you'll see that you find the one you like. We went out to eat together, I tried eight different quality tastes and species. And every time he put them in his mouth and chewed them, I asked him: 'Do you like it, is it better than the other, which one do you prefer?' ".
In fact, nutrition, like girls, like her appearance, such as the management of the enormous, impressive, tennis talent, were the themes of her personal development: "So I started eating everything, and this also made my best life, when they invited me to someone's home ”.
Roger is fond of biscuits, sweets and chocolate: "Above all, I could only eat ice cream. I would go ahead even for ten days in a row, really, no problem. I'm lucky, my metabolism allows me to never be too careful. I self-regulate myself, especially in certain particular periods, during tournaments, if I am injured or I have a loss of strength ".
He likes good food: “The commercials with Barilla pasta come naturally to me because I love Italian cuisine. Two hours before the games, for twenty years, I always eat a pasta dish with light sauce. But I also frequent Japanese and Indian restaurants a lot. And, in winter, I don't pull back in front of the fondue (milk, cream, cheese and egg yolk, ed) and Swiss raclette (another melted cheese, ed) ”.
Federer's breakfast starts with sweet rather than savory: homemade waffles with a compote of fresh fruit, cereals, low-fat milk, fruit juice and coffee. All seasoned with a little vinegar: yes, vinegar, which helps prevent muscle injuries and helps the alkalinity of the body.
Both in training and in the game, it is refreshed with snacks, energy bars and even many bananas, which are a good source of carbohydrates and potassium, immediately enter into circulation and digest soon. Balance carbohydrates between lunch and dinner, eating lots of vegetables and fruit. But he doesn't have a specific diet. As can be seen from his tastes in restaurants.
Alcohol? "Yes thanks". Federer does not disdain a small glass, not only when he celebrates a success. Always with moderation, let alone. But it's certainly not a teetotaler. And therefore the sponsorship with the most famous champagne brand comes naturally.
"I've always been very careful about what I eat. And also when and how much. Let's say I'm extra gluten free. But at the same time, food and drink are among the good things in life, and I want to enjoy them, I won't change right now "(source AGI).
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Source: Blitz Quotidiano