Cristiano Ronaldo, the secret diet: chicken, fish and avocado

Cristiano Ronaldo, la dieta segreta: pollo, pesce e avocado

Cristiano Ronaldo shows his muscles in a photo posted on Instagram

TURIN – The Spanish newspaper "As" has revealed the secrets of Cristiano Ronaldo's diet. The Portuguese champion manages to stay on very high levels because he cares manically for nutrition and training. Cr7 trains three times a day: training with the team, swimming in the pool of his villa and pilates in the private gym of his Piedmontese home.

Cristiano Ronaldo manages to keep the fat mass low thanks to noble and low-fat foods, such as chicken, fish and avocado. These are the three key elements of the nutrition of the champion of Juventus and the Portuguese national team because they are highly protein but at the same time low in fat.

This information is reported by "As" but in reality many things can also be known through his own Instagram profile. Cr7 updates his profiles on social networks every day to show his fans his passion for training. So Cr7 uploads both images of Juventus training sessions and photos and videos of his home training sessions.

Often Ronaldo trains shirtless to show his sculpted muscles to the delight of his fans. Ronaldo also uses social media to advertise companies that pay him handsomely because Cr7 has millions of followers on Instagram and Facebook.

Source: Blitz Quotidiano

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